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Slimming cocktail recipes at home

Original diet shakes and multicomponent shakes help you lose weight with pleasure and without harm to your health. Vegetables, fruits, protein, yogurt and even chocolate are high in vitamins and minimal calories. Such drinks normalize metabolism, improve digestion, help cleanse the intestines, have a diuretic or choleretic effect, and give a feeling of fullness for a long time. All you have to do is trust the proven recipes, take into account the caloric content of each ingredient, and stick to the stated proportions.

What are slimming cocktails

Diet shakes are delicious, simple and very fast for weight loss at home. It has virtually no contraindications except for high acidity, gastritis, or individual intolerance to the ingredients. There are energy drinks, cleansers, nutritional drinks, protein drinks, diuretics and many other diet drinks that can be prepared in just 5-10 minutes. Regardless of the recipe, all components must be fresh because they are not subjected to heat treatment but are chopped in a blender or simply beaten with a mixer.

Blender green cocktail recipes

To make vitamin green smoothies in a blender for weight loss, choose green vegetables and fruits. Depending on the recipe, the drink may contain fresh cucumbers, celery stalks, kiwi fruit, green apples, pears, spinach, cabbage or broccoli, zucchini and any greens such as mint, parsley, coriander or basil. Use clean drinking water, skim or soy milk, low-fat kefir, unsweetened natural yoghurt and green tea as a base.

With cucumber

  • Time: 15 minutes.
  • Servings per container: 2 people.
  • Calorie content: 38 kcal / 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

Green cucumber apple slimming shake can be made for breakfast or sipped before bedtime when heavy foods are not recommended. Cucumber, which is 95% water, is one of the so-called zero-calorie foods - 100 grams of these vegetables contain just 15 kcal. Green apples and kiwis are rich in vitamins and macronutrients, giving sweets and freshness to milkshakes and balancing their taste. If desired, you can add other ingredients to the composition - pear, half avocado, celery stalk, parsley or a little fresh mint.

Ingredients: >

  • cucumber - 1 pc;
  • apple - 1 pc;
  • stone - 100 g.

Cooking mode:

  1. Wash and peel the fresh cucumber. Cut into large pieces.
  2. Peel the kiwi fruit. Cut into several pieces.
  3. Peel an apple, remove the husk and stalks. Cut into slices or large cubes. Sprinkle apple slices with freshly squeezed lemon juice to keep the meat from darkening.
  4. Put all the ingredients in a blender bowl.
  5. Kill the mixture until smooth (at least 30 seconds).
  6. Pour the finished kiwi cucumber-apple smoothie into glasses.
  7. Serve chilled.
green slimming cocktail

Fruit

Colorful, aromatic, vitamin-rich fruit cocktails and multi-ingredient berry-fruit smoothies are versions of a delicious, healthy and low-calorie slimming dessert. They are nutritious and moderately sweet, without the addition of granulated sugar, honey or other sweeteners. Such beverages can be made from pears, kiwis, watermelons, peaches, grapes, cherries, strawberries, raspberries and other ingredients. If desired, fresh fruits are supplemented with dried fruits, such as prunes and dried apricots, which improve digestion and speed up metabolism.

Yogurt with bananas

  • Time: 15 minutes.
  • Servings per container: 4 people.
  • Calorie content: 83 kcal / 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

We can drink the vitamin yogurt-banana smoothie even in the morning instead of tea or coffee to feel the momentum immediately and energize for a long time. The drink gets a beautiful color and a richer taste if you add a handful of currants, blueberries, blackberries and raspberries to the composition. You can also use frozen berries instead of fresh berries. The base of the smoothie can be anything, but it is better to prefer low-fat or Greek yogurt, with a pleasant sour taste, dense, even texture. You can take the finished smoothie with you on the trip, but in this case it must be poured into an airtight container.

Ingredients:

  • Greek yogurt - 200 g;
  • bananas - 3 pieces;
  • low-fat milk - 150 ml;
  • cinnamon - to taste;
  • shredded coconut to taste.

Cooking mode:

  1. Transfer the thick Greek yogurt to a blender bowl.
  2. Add the peeled bananas cut into large pieces. It is recommended that you use ripe but not overripe fruit without any dark fragments on the pulp (these will affect the color of the smoothie).
  3. Pour over cold low-fat milk.
  4. Add cinnamon. Instead of cinnamon we can use other spices, herbs such as cloves, nutmeg, cardamom.
  5. We're killing me.
  6. Pour the yoghurt-banana mixture into glasses.
  7. Sprinkle with carbonated coconut shavings before serving. Pumpkin seeds, peeled almonds or almond petals can be used for more effective presentation.
banana oatmeal slimming shake

Melon, orange, pineapple

  • Time: 10 minutes.
  • Servings per container: 4 people.
  • Calorie content: 18 kcal / 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

A refreshing cocktail with fragrant melon, pineapple and orange quickly quenches thirst and is easier to bear in the summer heat. Melon is a diuretic product that removes excess fluid from the body and prevents the appearance of edema. Pineapple contains bromelain, an enzyme of plant origin that activates the breakdown of fats. Orange does not have fat-burning properties, but it helps maintain immunity in the event of a calorie deficit. Before serving, this delicious peach-colored invigorating drink can be garnished with a sprig of mint, a slice of lime or lemon.

Ingredients:

  • pineapple - 200 g;
  • melon - 200 g;
  • orange - 1 piece;
  • mint - to taste;
  • ice - 100 g;
  • water - 2 tbsp.

Cooking mode:

  1. Peel the orange and squeeze the juice. Lovers of nutritious pasty juices can use whole citrus slices.
  2. Add the pineapple, cut into large pieces. We recommend choosing fresh pineapple instead of canned food.
  3. Fill with crushed ice.
  4. Pour over cold boiled or filtered water.
  5. Add the melon pulp, cut into medium-sized pieces. The melon variety is not essential.
  6. Mix all the ingredients in a blender.
  7. Kill the mixture, it must be homogeneous.
  8. Pour the resulting melon, orange and pineapple drink into tall glasses.
  9. Garnish each serving with a sprig of fresh mint.
  10. Serve immediately after cooking to prevent the ice cubes from melting.
pineapple-orange slimming cocktail

Vegetable cocktail recipes

Making a vegetable smoothie in a blender takes just a few minutes and uses minimal ingredients. Fresh vegetables are high in fiber, which helps to cleanse the intestinal tract regularly and prevents constipation. Cocktails made with tomatoes, raw carrots, zucchini, spinach, broccoli, red cabbage, beets, onions and other vegetables are dense, hearty, and pureed. They help overcome vitamin deficiencies with a strict, low-calorie diet.

Tomato

  • Time: 20 minutes.
  • Servings per container: 4 people.
  • Calorie content: 15 kcal / 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

The spicy tomato cocktail with carrots, celery and healthy spinach has a delicate purple-purple color and a velvety texture. These slimming slimming smoothies are so dense, satisfying and nutritious that they can be alternatives to cold soups such as Spanish gazpacho soup. Garnish them with a pinch of chopped hazelnuts or pitted olives if necessary. Before serving, the drink is lightly salted, but it is important to keep in mind that salt retains fluid in the body, and this is also reflected in waist and morning weight indicators.

Ingredients:

  • tomatoes - 2 pcs;
  • beets - 1 piece;
  • carrots - 2 pieces;
  • celery stalk - 1 piece;
  • spinach - 100 g;
  • parsley - 50 g;
  • ground black pepper to taste;
  • water - 3 tbsp.

Cooking mode:

  1. Rinse the parsley thoroughly under running water.
  2. Put it in a bottle or a tall bowl. Fill with clean water for at least 20 minutes to allow sand and small dirt to settle to the bottom.
  3. Cut coarsely. Put in a blender bowl.
  4. Add the ripe tomatoes and cut into quarters. Instead of traditional tomatoes, we can use cherry tomatoes, which have a more interesting, sweeter taste.
  5. Pour in the peeled raw carrots, cut into large pieces.
  6. Add the celery stalks and spinach.
  7. Pour over cold filtered or boiled water.
  8. Add the peeled, halved beets.
  9. Beat for at least 30 seconds. The mixture should be thick but smooth.
  10. Fill into glasses.
  11. Season the resulting tomato-carrot slimming cocktail with black pepper before serving.
tomato slimming cocktail

With spinach and carrots

  • Time: 10 minutes.
  • Servings per container: 2 people.
  • Calorie content: 96 kcal / 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

Slimming shake recipes with carrots and spinach can help you deal with spring vitamin deficiencies and replenish your strength after your workout. Carrots are rich in carotene, which improves the condition of the skin and prevents sagging during rapid weight loss. Spinach is a unique leafy vegetable that is rich in calcium, magnesium and fiber. It contains high amounts of iron and is an excellent natural cure for preventing anemia. Spinach is non-allergenic, has a light, almost neutral taste, so it can be consumed even during pregnancy and lactation.

Ingredients:

  • carrots - 1 piece;
  • spinach - 100 g;
  • pumpkin seeds - 50 g;
  • low-fat milk - 1 tbsp;
  • sesame seeds - to taste;
  • bananas - 1 pc.

Cooking mode:

  1. Rinse the spinach thoroughly, chopping it by hand. Frozen leafy vegetables should first be thawed in the microwave or left in a bowl at room temperature.
  2. Peel a squash, grate it and grate it.
  3. Place the spinach and carrots in a blender bowl.
  4. Add the peeled pumpkin seeds.
  5. Pour in the low-fat milk. Can be replaced with soy milk or unsweetened natural yoghurt.
  6. Add sesame seeds. They can be replaced by flax or hemp seeds.
  7. Add bananas. This ingredient gives candy instead of granulated sugar, but can be omitted from the recipe if desired.
  8. Kill the mixture until you get a homogeneous consistency.
  9. The spinach-beet slimming drink is poured into tall glasses.
spinach slimming cocktail

Slimming nourishing cocktail

The main advantage of nourishing slimming smoothies is that they quickly alleviate hunger between meals without damaging the figure. They have a balanced composition, rich in vitamins and macronutrients, improve digestion and speed up metabolism. This makes it much easier for the body to tolerate any diet. Refreshing drinks are consumed during the day instead of dessert or as a light snack, they are taken to work and study. They are made from milk, berries, cocoa, natural yoghurt, chocolate, honey and other available products.

Chocolate

  • Time: 5 minutes.
  • Servings per container: 2 people.
  • Calorie content: 90 kcal / 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

An appetizing cocktail with grated chocolate, cocoa powder and chili powder is a delicious, healthy and aromatic drink that will be the best alternative to any calorie-rich dessert. The crushed ice in the recipe contributes to the active process of losing weight - many nutritionists agree that the body spends a lot more energy digesting cold foods. There is another special "cold diet", but one should not be captivated by such radical methods. It’s better to indulge in an original chocolate drink at times.

Ingredients:

  • chocolate - 50 g;
  • low-fat milk - 2 tablespoons;
  • ice - 100 g;
  • cocoa - 2 tablespoons. l. ;
  • ground chili to taste.

Cooking mode:

  1. Place the crushed ice in a blender bowl.
  2. We kill it into fine crumbs.
  3. Pour in the cocoa. It is advisable to prefer good quality alkalized cocoa powder, which has a richer taste and a dark brown, almost reddish color.
  4. Add chili powder. The spicy spices give spice and a pleasant aftertaste, stimulating the fat burning process. Alternatively, instead of hot chili, you can use other spices that go well with chocolate, such as cloves, cinnamon, or cardamom if needed.
  5. Pour in the low-fat milk. Instead of milk, you can use a mixture of chocolate-flavored proteins (previously diluted in a glass of cold water according to the recipe).
  6. The mixture is kneaded again until homogeneous.
  7. Fill into tall glasses.
  8. Grate the chocolate on the finest grater.
  9. Sprinkle the prepared slimming chocolate milk drink with the resulting chocolate chips.
  10. Serve immediately after cooking to prevent the ice cubes from melting.
slimming banana chocolate cocktail

Citrus with yogurt

  • Time: 10 minutes.
  • Servings per container: 2 people.
  • Calorie content: 78 kcal / 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

The drink, made from natural yoghurt, freshly squeezed orange juice and lecithin, is a light vitamin cocktail with a rich taste and a fantastic citrus aroma. Lecithin is often added to slimming cocktail recipes to help you lose weight faster and feel energetic all day long. This unique substance activates thermogenesis, promotes the breakdown of fats and speeds up the body's natural metabolic processes. Upon request, the finished orange-yogurt drinks are decorated with airy citrus flakes or orange slices.

Ingredients:

  • natural yogurt - 100 g;
  • orange juice - 450 ml;
  • lecithin - 1 teaspoon;
  • vanilla extract - to taste;
  • protein mixture - 50 g.

Cooking mode:

  1. Put the natural unsweetened yogurt in a smoothie. It can be replaced with dahi, a fermented dairy product made from yoghurt that is passed through a cloth to separate whey.
  2. Pour over orange juice, pre-filter. It is best to use freshly squeezed orange or tangerine juice because store versions contain preservatives and artificial sweeteners.
  3. Add lecithin (available without a prescription).
  4. Pour in a few drops of aromatic vanilla extract.
  5. Add a mixture of proteins (preferably vanilla flavored).
  6. Beat for up to a minute - the mass should become homogeneous.
  7. The resulting citrus-yogurt slimming mixture is poured into glasses.
  8. Serve chilled.
citrus slimming cocktail

Lactic acid

There are several recipes for milk-based slimming cocktails. It is advisable to prefer low-fat or soy milk, which eliminates intestinal obstruction, increases the body's resistance to stress and has a low calorie content. Cold milk is interrupted in a blender with wild berries, bananas, low-fat cottage cheese, apples, sour Greek yogurt or ricotta - Italian whey cheese. Natural honey can be used as a sweetener, but keep in mind that it is a high calorie product.

Energy

Homemade energy cocktails are made from affordable and very healthy products such as oatmeal, broccoli or red cabbage, ripe berries, kefir. We recommend that you drink on an empty stomach in the morning, instead of breakfast, or before going to the gym to recharge for a longer period of time. Such drinks give a boost, improve mood, perfectly quench hunger and help you recover quickly after a tiring workout. Depending on the recipe, energy cocktails have a laxative or diuretic effect and normalize metabolism.

Kefir with oatmeal and cinnamon

  • Time: 10 minutes.
  • Servings per container: 2 people.
  • Calorie content: 76 kcal / 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

The low-calorie, low-fat kefir and oatmeal-based cocktail is hearty, tasty and nutritious. Liquid honey makes the drink sweeter and cinnamon lends it a stunning aroma. Low-fat kefir normalizes bowel movements, improves metabolism, lowers blood cholesterol. This unique fermented dairy product can even be added to a strict diet. The blender recipes for the blender can be changed to suit your taste. Optionally, you can add a handful of berries, prunes or a few slices of green apple to your drink.

Ingredients:

  • fat-free kefir - 400 ml;
  • oatmeal - 3 tbsp. l. ;
  • cinnamon - a pinch;
  • honey - 1 tbsp. l. ;
  • mint to taste.

Cooking mode:

  1. Put the oatmeal in a blender bowl. Instant flakes can be used on request.
  2. Pour over fat-free kefir. One-third of a serving of kefir can be replaced with natural unsweetened yogurt, but in this case, the mixture will be more nutritious.
  3. Add honey. We recommend that you prefer liquid May honey, which quickly saturates the body with carbohydrates and relieves the obsessive desire to eat something sweet.
  4. Add cinnamon. The recipe can be varied not only with cinnamon but also with other aroma-enhancing spices.
  5. Add the freshly washed fresh mint leaves.
  6. The mixture is beaten until a homogeneous mass is obtained with bubbles.
  7. Pour the finished kefir slimming drink into tall glasses.
  8. Put in the refrigerator for several hours to allow the oatmeal to swell and give a viscous texture.
kefir slimming cocktail

Cabbage and blueberries

  • Time: 30 minutes.
  • Servings per container: 4 people.
  • Calorie content: 41 kcal / 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

Vegetarian blueberry cabbage smoothie with oatmeal is a healthy breakfast option that provides a feeling of fullness for a long time. Red cabbage improves thyroid function, normalizes blood pressure and contains almost 2 times more fiber than white cabbage. As a result, it promotes the body's rapid saturation and natural cleansing. Blueberries are a natural antioxidant that not only strengthens the cardiovascular system but also helps you lose weight. These unique berries have choleretic, diuretic and astringent properties.

Ingredients:

  • red cabbage - 250 g;
  • blueberries - 200 g;
  • oatmeal - 1 tbsp;
  • water - 3 tablespoons;
  • bananas - 1 pc.

Cooking mode:

  1. Rinse the oatmeal with cold boiled water. Throw in a strainer.
  2. Transfer to a pan, pour half a portion of clean water.
  3. Put on low heat, bring to a boil. The foam must be removed, otherwise the oatmeal will have a peculiar bitter taste.
  4. Cook according to the recipe (up to 15 minutes), stirring constantly. If desired, the oatmeal can be cooked not in water but in milk. This affects not only the taste but also the caloric content of the product.
  5. Remove the oatmeal from the heat and cover.
  6. Place in a warm place for 10 minutes to allow the porridge to pass through.
  7. Transfer the cooled oatmeal to a blender bowl.
  8. Pour in the thoroughly washed blueberries.
  9. Pour in the remaining half of the water.
  10. Add the peeled, ripe, medium-cut bananas.
  11. Add the chopped red cabbage.
  12. Kill the mixture, the consistency should be homogeneous.
  13. The finished cabbage-blueberry slimming drink is poured into glasses.
blueberry slimming shake